Sharing this great article from Runners World. Follow the link below!
I have been so busy/lazy lately. I managed not to run for an entire week. I had Sophia by myself this evening since the husband has softball, so I only ran one mile, and it felt so good!
The Oklahoma City Go Girl half marathon; I had a great 6 miles.. Then I got a horrible pain in my calf I had to sit for a few minutes, after massaging my calf for a bit I got back up and jog/walked the last 7 miles and honestly it was horrible I wanted to quit so bad, but I finished! I feel like I need to run another half to prove to myself I can!! The Monday after the run I went to the Dr to have it checked out. And the Dr said I had Calf Strain, caused by not stretching and warming up the right way. The following week I rested and took it easy, then eased in with a mile and a lot of stretching. I’m a lot better I just need to stretch, stretch, stretch. I haven’t run more than 3 miles since this half almost a month ago. I need to sign up for a run and then I’ll have some motivation!
We got our sweet baby girl Sophia a treadmill for her third birthday, she always asks to run on my treadmil after I finish a run. So when I saw this treadmill on a daily sale site I had to get it for her. And WINNER WINNER SHE LOVES IT!!
I hope you enjoy the video of her running as much as I do!! So cute!